Find Your Balance Through Mindful Movement

Discover a sanctuary where movement meets mindfulness. At PoseHaven, we believe in the transformative power of conscious practice.

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Person in peaceful yoga pose

Our Story

PoseHaven Studio

A Space for Transformation

Founded in 2018, PoseHaven began as a small community space dedicated to making mindful movement accessible to everyone. Our founder, Emma Clarke, envisioned a sanctuary where people could reconnect with their bodies and find peace in movement.

What sets PoseHaven apart is our approach to practice. We believe in meeting you where you are, honoring your unique journey, and providing the support you need to grow. Our instructors bring decades of combined experience across various disciplines, from traditional yoga lineages to contemporary movement sciences.

Today, PoseHaven has blossomed into a vibrant community hub where people from all walks of life come together to breathe, move, and find balance. Whether you're a complete beginner or an experienced practitioner, our doors are open to you.

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Pathways to Practice

Gentle Flow

A nurturing practice that combines fluid movement with conscious breathing. Perfect for beginners or those seeking a softer approach.

Duration: 60 minutes

Focus: Flexibility, Stress Relief

Strength & Balance

Build functional strength and improve stability through mindful movement practices that challenge and energize.

Duration: 75 minutes

Focus: Core Stability, Balance, Endurance

Mindful Meditation

Learn to quiet the mind and cultivate presence through guided meditation practices and gentle movement.

Duration: 45 minutes

Focus: Mental Clarity, Stress Reduction

The Gifts of Practice

Embodied Presence

Regular practice creates a deeper connection between mind and body, helping you become more present in daily life and attuned to your physical needs.

Breath Awareness

Discover how conscious breathing can transform your nervous system, reducing stress and anxiety while enhancing your capacity for focus and clarity.

Physical Resilience

Build strength, flexibility, and balance in ways that translate to greater ease in everyday movements and protection against injury.

Community Connection

Join a supportive community of like-minded individuals on similar journeys, creating meaningful connections that extend beyond the studio.

Community Voices

Finding PoseHaven has been transformative for my wellbeing. The instructors create such a supportive environment where I've felt encouraged to explore my practice at my own pace. After just three months, I'm noticing improvements not just in my flexibility, but in how I handle stress throughout my day.

Sarah J. | Member since 2022

As someone who was initially skeptical about mindfulness practices, I can't believe the difference that regular attendance at PoseHaven has made in my life. The strength and balance class has improved my posture and relieved my chronic back pain. The community here is welcoming and diverse - exactly what I needed.

Michael T. | Member since 2021

PoseHaven offers something truly unique in our community. The combination of movement and mindfulness practices has helped me navigate a particularly challenging year with more grace than I thought possible. The space itself is beautiful - a true sanctuary in our busy neighborhood.

Elena K. | Member since 2020

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Get in Touch

We'd love to hear from you! Reach out with any questions about our classes, membership options, or how to begin your journey with us.

123 Serenity Street, Vancouver, BC, V6B 2T9, Canada

(604) 555-1890

[email protected]

Studio Hours

Monday - Friday: 6:00 AM - 9:00 PM
Saturday: 8:00 AM - 6:00 PM
Sunday: 9:00 AM - 4:00 PM